If you're looking to cut down on carbs, fruits like watermelon, avocado, and pineapple are excellent choices that can boost your overall health.

While carbs are a big part of most diets, cutting back on them can offer real health benefits. Studies suggest that low-carb diets can help with weight loss and better manage diabetes or prediabetes, especially for adults with higher body weights.

Here are eight low carb fruits that can be a healthy addition to your diet:

Watermelon

Watermelon is about 92% water, making it the lowest-carb fruit with just 7.5 grams of carbs per 100 grams. It's also full of vitamins A and C, which are great for your heart, strong bones, and healthy skin.

Cantaloupe

Cantaloupe has 8 grams of carbs per 100 grams and is a fantastic source of vitamins A and C, plus folate. It's also free of cholesterol and low in sodium. Eating cantaloupe can help fight against age-related eye problems and asthma, and its antioxidants help protect your body from cancer-causing free radicals.

Strawberry

Strawberries have 8 grams of carbs per 100 grams. They're packed with vitamin C and other beneficial plant compounds that help reduce inflammation and support heart health.

Peach

A juicy and refreshing fruit, peaches have 8 grams of net carbs per 100 grams. They provide 15% of your daily vitamin C needs and pair perfectly with cottage cheese for a high-protein, low-carb snack.

Avocado

Avocado contains 8.5 grams of carbs per 100 grams and is a wonderful addition to a low-carb diet. It's rich in fibre, healthy fats, and potassium, offering many health benefits as a nutrient-dense food.

Honeydew

Honeydew melon, with 9 grams of carbs per 100 grams, is a sweet and healthy fruit. It's rich in potassium and copper, and full of vitamin C, all of which support your bone health, digestion, and skin.

Blackberry

With 10 grams of carbs per cup of fresh or frozen blackberries, these make a great low-carb snack that's rich in antioxidants. Their dark purple color shows they have high levels of antioxidants, which help protect your body from disease. The high fibre content in blackberries also makes them gentle on your digestive system.

Pineapple

Pineapple has 11 grams of carbs per 100 grams, making it a good moderate low-carb choice. It's a rich source of manganese, a mineral essential for hormone regulation and absorbing calcium. Plus, the natural bromelain enzyme in pineapple helps you digest protein, making it a nutritious addition to your diet.